Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/22 | 11:43 | 2,550m | 2:17.9 | RowErg | View workout | |
| 01/22/22 | 4:45 | 1,037m | 2:17.6 | RowErg | View workout | |
| 01/22/22 | 2078m | 9:39.9 | 2:19.5 | RowErg | View workout | |
| 01/22/22 | 6x1500m/1:30r | 42:07.9 | 2:20.4 | RowErg | View workout | |
| 01/22/22 | 56:35 | 12,017m | 2:21.2 | RowErg | View workout | |
| 01/21/22 | 12:35 | 2,592m | 2:25.7 | RowErg | View workout | |
| 01/21/22 | 11:58 | 2,527m | 2:22.1 | RowErg | View workout | |
| 01/21/22 | 24:00 | 5,106m | 2:21.0 | RowErg | View workout | |
| 01/20/22 | 12:16 | 2,536m | 2:25.1 | RowErg | View workout | |
| 01/20/22 | 12:17 | 2,522m | 2:26.2 | RowErg | View workout | |
| 01/20/22 | 15:53 | 3,182m | 2:29.8 | RowErg | View workout | |
| 01/20/22 | 8067m | 38:11.8 | 2:22.0 | RowErg | View workout | |
| 01/20/22 | 32:29 | 7,025m | 2:18.7 | RowErg | View workout | |
| 01/19/22 | 23:45 | 5,025m | 2:21.8 | RowErg | View workout | |
| 01/19/22 | 23:29 | 5,012m | 2:20.6 | RowErg | View workout | |
| 01/18/22 | 15000m | 1:28:51.4 | 2:57.7 | RowErg | View workout | |
| 01/18/22 | 7x1500m/1:30r | 49:17.3 | 2:20.8 | RowErg | View workout | |
| 01/17/22 | 7:30 | 1,616m | 2:19.4 | RowErg | View workout | |
| 01/17/22 | 15:05 | 3,023m | 2:29.7 | RowErg | View workout | |
| 01/17/22 | 14:20 | 3,014m | 2:22.7 | RowErg | View workout | |
| 01/17/22 | 9:20 | 2,029m | 2:18.0 | RowErg | View workout | |
| 01/17/22 | 3017m | 15:11.5 | 2:31.0 | RowErg | View workout | |
| 01/17/22 | 32:01 | 6,425m | 2:29.5 | RowErg | View workout | |
| 01/17/22 | 28:06 | 6,038m | 2:19.6 | RowErg | View workout | |
| 01/16/22 | 9:48 | 2,026m | 2:25.1 | RowErg | View workout |