Jay Knoll 29:15 row
6,238
Meters
29:15.7
Time
2:20.7
Pace
354
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 140 |
April 01, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.7 | 6,238 | 2:20.7 | 126 | 732 | 354 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 29:15.7 | 887 | 2:24.1 | 117 | 702 | 50 | 20 |
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Workout Graph
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