Ryan Trask

Log

Date Workout Score Ave Comments Action
02/21/21 5000m 19:41.6 1:58.1

PR

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02/21/21 4000m 8:25.9 2:06.4 View workout
02/21/21 4000m 7:40.2 1:55.0 View workout
02/21/21 2000m 7:29.4 1:52.3 View workout
02/20/21 4x500m/2:00r 7:52.8 1:58.2 View workout
02/20/21 38:50 20,005m 1:56.4 View workout
02/20/21 2000m 8:22.2 2:05.5 View workout
02/15/21 10000m 19:03.3 1:54.3 View workout
02/15/21 2000m 7:52.4 1:58.1 View workout
02/15/21 1000m 3:17.7 1:38.8 View workout
02/15/21 1000m 3:28.9 1:44.4 View workout
02/15/21 1000m 3:31.3 1:45.6 View workout
02/15/21 1000m 3:46.0 1:53.0 View workout
02/13/21 1000m 1:43.7 1:43.7 View workout
02/13/21 4000m 9:03.9 2:15.9 View workout
02/13/21 4000m 6:58.2 1:44.5 View workout
02/13/21 2000m 4:06.8 2:03.4 View workout
02/13/21 5x500m/2:00r 9:04.8 1:48.9 View workout
02/13/21 4000m 7:35.4 1:53.8 View workout
02/12/21 20000m 34:21.1 1:43.0

PR

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02/12/21 4000m 8:18.6 2:04.6

Warm Up

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02/09/21 1000m 3:16.4 1:38.2

PR for 2021

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02/09/21 1000m 4:04.6 2:02.3 View workout
02/09/21 40:00 20,845m 1:55.1

Zwift Ride & A Few Sprints

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02/08/21 30:01 16,297m 1:50.5

Zwift pack ride & a few sprints

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