Ryan Trask 1000m row
1,000
Meters
3:06.8
Time
1:33.4
Pace
89
Calories
162
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 148 |
March 10, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.8 | 1,000 | 1:33.4 | 430 | 1715 | 89 | 33 | 162 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 18 | 33 | 150 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1756 | 18 | 34 | 162 |
| 0:37.4 | 600 | 1:33.5 | 428 | 1732 | 18 | 34 | 164 |
| 0:37.7 | 800 | 1:34.2 | 418 | 1718 | 18 | 33 | 168 |
| 0:38.0 | 1,000 | 1:35.0 | 408 | 1610 | 17 | 33 | 168 |
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Workout Graph
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