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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ryan Trask

Log

Date Workout Score Ave Comments Action
06/29/23 12x20c/1:00r 13:59.8 2:05.3 View workout
06/28/23 20:04.7 5,000m 2:00.4 View workout
06/26/23 500m 1:58.4 1:58.4 View workout
06/21/23 5000m 27:32.2 2:45.2 View workout
06/14/23 3003m 12:50.4 2:08.2 View workout
06/07/23 30:00 13,780m 2:10.6 View workout
06/07/23 2000m 7:54.8 1:58.7 View workout
05/31/23 552m 2:21.3 2:07.9 View workout
05/31/23 1000m 3:26.2 1:43.1 View workout
05/31/23 500m 1:56.0 1:56.0 View workout
05/27/23 309m 1:07.1 1:48.5 View workout
05/27/23 500m 2:00.2 2:00.2 View workout
05/24/23 1000m 3:30.8 1:45.4 View workout
05/24/23 1002m 4:02.4 2:00.9 View workout
05/19/23 6x2:00/1:00r 2,632m 2:16.7 View workout
05/19/23 1x2:00/0:30r 493m 2:01.7 View workout
05/15/23 5x1000m/1:00r 19:43.3 1:58.3 View workout
04/27/23 5:21 2,298m 2:19.7 View workout
04/27/23 3x1:00/1:30r 726m 2:03.9 View workout
04/27/23 5:00 1,231m 2:02.1 View workout
04/27/23 10:01 5,062m 1:58.8 View workout
04/27/23 10:01 2,240m 2:14.3 View workout
04/24/23 43:19 20,021m 2:09.8 View workout
04/23/23 10:11 4,592m 2:13.1 View workout
04/23/23 5006m 23:46.5 2:22.4 View workout