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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ryan Trask

Log

Date Workout Score Ave Comments Action
12/14/23 43:01 20,204m 2:07.7 View workout
12/12/23 4x20c/1:30r 4:12.6 1:53.8 View workout
12/12/23 5x20c/1:00r 4:43.9 1:48.4 View workout
12/12/23 30:00.9 14,868m 2:01.1 View workout
12/11/23 1x20c/1:20r 1:09.4 1:58.4 View workout
12/11/23 30:00 13,829m 2:10.2 View workout
12/09/23 1000m 3:29.7 1:44.8 View workout
12/09/23 500m 1:54.7 1:54.7 View workout
12/09/23 20:00 10,074m 1:59.2 View workout
12/08/23 1000m 4:04.7 2:02.3 View workout
12/08/23 10000m 17:45.9 1:46.5 View workout
12/08/23 133m 0:18.7 2:20.6 View workout
12/08/23 20:00 10,179m 1:57.8 View workout
12/08/23 1000m 4:03.0 2:01.5 View workout
12/04/23 45:33.4 22,224m 2:02.9 View workout
12/03/23 1:43 363m 2:22.2 View workout
12/03/23 22:31 10,446m 2:09.3 View workout
12/02/23 2000m 7:38.9 1:54.7 View workout
12/02/23 41:12 20,057m 2:03.2 View workout
12/02/23 1:25 680m 2:05.8 View workout
12/01/23 4x20c/2:00r 5:36.8 2:18.4 View workout
12/01/23 10000m 19:31.4 1:57.1 View workout
11/29/23 15:04 6,614m 2:16.7 View workout
11/29/23 6000m 25:12.1 2:06.0 View workout
11/27/23 40:34.6 20,097m 2:01.1 View workout