Ryan Trask 12x1:00/0:30r SkiErg
3,054
Meters
12:00.0
Time
1:57.8
Pace
202
Calories
151
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 69 |
February 26, 2024 14:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1010 | 43 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | 125 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 43 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 41 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 44 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 41 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 158 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 45 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 159 |
| r173 |
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Workout Graph
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