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Ryan McCormack

Log

Date Workout Score Ave Comments Action
03/15/21 8x400m/0:45r 10:59.1 1:42.9 View workout
03/15/21 3:18 812m 2:01.9 View workout
03/14/21 4:17 1,118m 1:54.9 View workout
03/14/21 1x500m/1:00r 1:39.3 1:39.3 View workout
03/14/21 3:50 1,013m 1:53.9 View workout
03/13/21 3x2500m/2:00r 29:31.6 1:58.1 View workout
03/13/21 2:25 564m 2:08.5 View workout
03/12/21 10x250m/1:00r 8:05.5 1:37.1 View workout
03/12/21 6:20 1,470m 2:09.2 View workout
03/10/21 4x7:30/3:00r 7,914m 1:53.7 View workout
03/10/21 1:57 462m 2:07.2 View workout
03/09/21 3x800m/3:00r 8:14.1 1:42.9 View workout
03/09/21 4:30 1,016m 2:13.0 View workout
03/07/21 6x8:00/2:00r 11,842m 2:01.6 View workout
03/06/21 30:00 7,840m 1:54.7 View workout
03/06/21 2:12 507m 2:10.3 View workout
03/06/21 4:09 1,011m 2:03.3 View workout
03/05/21 12x400m/1:30r 16:30.2 1:43.1 View workout
03/04/21 6000m 22:29.9 1:52.4 View workout
03/04/21 5:51 1,445m 2:01.5 View workout
03/02/21 3x8:00/3:00r 6,425m 1:52.0 View workout
03/02/21 2:02 513m 1:59.7 View workout
03/01/21 48:00.0 12,000m 2:00.0

Session 4x3k @ 2min/500,
3 min rests

 View workout
02/28/21 8x4:00/2:00r 8,461m 1:53.4 View workout
02/28/21 2:12 535m 2:03.5 View workout