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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ryan McCormack

Log

Date Workout Score Ave Comments Action
03/29/21 2:48 697m 2:00.5 View workout
03/27/21 2:26 516m 2:22.3 View workout
03/27/21 8x300m/1:30r 7:49.0 1:37.7 View workout
03/27/21 5:11 1,130m 2:18.0 View workout
03/26/21 3x12:00/2:00r 9,108m 1:58.5 View workout
03/26/21 2:16 520m 2:11.0 View workout
03/25/21 10000m 38:53.4 1:56.6 View workout
03/25/21 2:10 516m 2:06.4 View workout
03/24/21 4x1500m/1:30r 22:06.2 1:50.5 View workout
03/24/21 2:52 709m 2:01.5 View workout
03/23/21 3x0:30/0:30r 471m 1:35.5 View workout
03/23/21 2:41 716m 1:52.9 View workout
03/23/21 7:17 580m 6:17.1 View workout
03/23/21 3:55 916m 2:08.6 View workout
03/23/21 10:07 2,393m 2:07.0 View workout
03/21/21 4:17 949m 2:15.6 View workout
03/21/21 3x10:00/2:00r 7,547m 1:59.2 View workout
03/21/21 2:06 521m 2:01.3 View workout
03/21/21 3:06 770m 2:00.9 View workout
03/21/21 9:11 2,020m 2:16.4 View workout
03/19/21 8x1000m/1:00r 30:10.0 1:53.1 View workout
03/19/21 4:40 1,042m 2:14.3 View workout
03/18/21 3x750m/3:00r 7:43.1 1:42.9 View workout
03/18/21 4:04 1,017m 2:00.3 View workout
03/16/21 3x17:00/2:00r 12,778m 1:59.7 View workout