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Log

Date Workout Score Ave Comments Action
12/25/21 10000m 40:28.7 2:01.4 View workout
12/24/21 30:00 16,416m 1:49.6 View workout
12/19/21 20000m 38:29.5 1:55.4 View workout
12/18/21 10000m 37:54.7 1:53.7 View workout
12/12/21 8x750m/1:30r 20:27.6 1:42.3 View workout
12/12/21 16:47 4,628m 1:48.8 View workout
12/11/21 8x1000m/2:30r 27:36.2 1:43.5 View workout
12/07/21 v15:00/r...5 14,999m 1:52.2 View workout
12/05/21 30:00 15,877m 1:53.3 View workout
12/05/21 10000m 39:28.4 1:58.4 View workout
12/04/21 1x5000m/3:00r 18:37.5 1:51.7 View workout
12/03/21 12x500m/1:00r 19:53.3 1:39.4 View workout
12/01/21 v6:00/r...8 16,496m 1:49.1 View workout
11/29/21 1:00:00 15,664m 1:54.9 View workout
11/27/21 4x5000m/3:00r 1:15:41.9 1:53.5 View workout
11/25/21 v6:00/r...8 32,962m 1:49.2 View workout
11/23/21 v45:00/4:00r...5 19,496m 1:55.4 View workout
11/19/21 2x7500m/3:00r 55:15.7 1:50.5 View workout
11/18/21 v9:00/r...5 10,819m 1:47.9

Interrupted. Erging to 167 max

 View workout
11/16/21 30:00 15,542m 1:55.8 View workout
11/16/21 1:00:00 15,120m 1:59.0

Ut2.

View workout
11/13/21 20000m 38:20.6 1:55.0 View workout
11/11/21 21097m 1:18:37.2 1:51.7

22r @ estimated MP stabil HR.

 View workout
11/09/21 v7:00/r...8 16,473m 1:49.2 View workout
11/08/21 2x40:00/4:00r 20,119m 1:59.2 View workout