Ciaran McGowan 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 143 |
January 09, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 998 | 499 | 18 | 144 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 18 | 134 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 18 | 139 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 18 | 146 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 18 | 151 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 19 | 154 |
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Workout Graph
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