Ciaran McGowan 10000m row
10,000
Meters
40:12.6
Time
2:00.6
Pace
658
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 148 |
January 14, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 10,000 | 2:00.6 | 199 | 981 | 658 | 17 | 136 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 18 | 128 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 17 | 135 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1000 | 133 | 18 | 137 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 971 | 131 | 17 | 139 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 931 | 128 | 16 | 141 |
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Workout Graph
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