Gary Ricard

Log

Date Workout Score Ave Comments Action
01/20/22 17:34 2,518m 3:29.4 View workout
01/20/22 5000m 34:49.0 3:28.9 View workout
01/17/22 1:23 108m 6:24.7 View workout
01/17/22 5000m 34:05.4 3:24.5 View workout
01/17/22 10:45 1,543m 3:29.1 View workout
01/16/22 1:06 95m 5:52.1 View workout
01/16/22 3500m 24:14.4 3:27.7 View workout
01/16/22 3500m 24:20.9 3:28.7 View workout
01/15/22 3500m 24:25.9 3:29.4 View workout
01/15/22 14:07 2,012m 3:30.4 View workout
01/14/22 13:58 2,011m 3:28.4 View workout
01/13/22 1x2500m/3:00r 17:23.7 3:28.7

4 x 2500 with 3 minutes rest. Felt great but didn't want to over due it.

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01/13/22 1x2500m/3:00r 17:25.8 3:29.1 View workout
01/13/22 1x2500m/3:00r 17:24.9 3:28.9 View workout
01/13/22 1x2500m/3:00r 17:25.4 3:29.0 View workout
01/12/22 2x2500m/3:00r 34:55.3 3:29.5

Feeling better each row, but still really going easy... don't want to suffer a relaps... until we figure out what is causing the inf…

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01/12/22 1x2500m/3:00r 17:27.2 3:29.4 View workout
01/10/22 2x2000m/2:00r 28:13.2 3:31.6 View workout
01/09/22 5000m 36:20.4 3:38.0 View workout
01/08/22 3000m 22:11.0 3:41.8 View workout
01/07/22 2000m 14:05.5 3:31.3 View workout
11/11/21 3x500m/1:00r 10:38.8 3:32.9 View workout
11/11/21 2000m 14:13.7 3:33.4

First rowing after RA easy 3:30... with squats and stretching

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04/26/21 5x500m/2:00r 13:41.6 2:44.3 View workout
04/25/21 5x1000m/3:00r 28:44.0 2:52.4 View workout