Sign Up
7,210,530
Lifetime Meters
493,369
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Chris Xanders

Log

Date Workout Score Ave Comments Action
07/08/20 6x1000m/1:00r 10:22.1 1:43.6 View workout
07/08/20 2000m 4:40.4 2:20.2 View workout
07/08/20 4000m 6:59.5 1:44.8 View workout
07/08/20 10:44 5,652m 1:53.9 View workout
07/07/20 8x300m/1:00r 7:55.3 1:39.0 View workout
07/06/20 10:00.0 6,109m 1:38.2

10 rounds of
1” sprint
2” rest

 View workout
07/04/20 3:00.0 600m 2:30.0 View workout
07/03/20 4:06 1,593m 2:34.4 View workout
07/03/20 1:00 671m 1:29.4 View workout
07/03/20 v15c/0:48r...9 3,779m 1:52.5 View workout
07/02/20 12:00.0 6,257m 1:55.0

Workout with rower

View workout
07/02/20 12:00.0 3,270m 1:50.0

With bike Erg workout

 View workout
07/01/20 v1000m/3:03r...6 6,000m 1:59.6 View workout
07/01/20 9:12.9 2,500m 1:50.5

Every 5:00 x 5 rounds
500m Row
1000m Bike

 View workout
06/24/20 14:33 3,959m 1:50.2 View workout
06/24/20 10x100m/r 4:14.1 2:07.0 View workout
06/23/20 v1:00/2:26r...8 2,174m 1:50.3 View workout
06/23/20 0:13 49m 2:12.6 View workout
06/23/20 10x200m/r 8:31.0 2:07.7 View workout
06/22/20 7:50 2,099m 1:52.1 View workout
06/22/20 1:52 457m 2:03.0 View workout
06/19/20 12x0:20/0:40r 1,276m 1:34.0 View workout
06/19/20 1900m 6:57.2 1:49.7 View workout
06/18/20 2000m 7:39.2 1:54.8 View workout
06/18/20 v1000m/5:35r...3 3,000m 1:49.6 View workout