Chris Xanders 10x1:00/1:00r BikeErg
6,094
Meters
10:00.0
Time
1:38.4
Pace
254
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 69 |
| Revolution Count | 738 |
| Power/kg | 3.8 |
| Drag Factor | 223 |
July 29, 2020 15:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,094 | 1:38.4 | 367 | 1524 | 69 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 67 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 67 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 72 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1680 | 72 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 72 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 72 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 68 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 67 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 70 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 68 | |
| r347 |
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Workout Graph
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