Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/29/23 | 3:44.4 | 1,000m | 1:52.2 | RowErg | View workout | |
| 01/21/23 | 2x25:00/2:00r | 11,627m | 2:09.0 | RowErg | View workout | |
| 01/18/23 | 1:37:37.7 | 21,097m | 2:18.8 | RowErg | View workout | |
| 01/17/23 | 5000m | 20:40.7 | 2:04.0 | RowErg | View workout | |
| 01/14/23 | 2x25:00/2:00r | 11,541m | 2:09.9 | RowErg | View workout | |
| 01/11/23 | 21097m | 1:39:36.2 | 2:21.6 | RowErg | View workout | |
| 01/10/23 | 1000m | 5:19.9 | 2:39.9 | RowErg | View workout | |
| 01/10/23 | 22:00.0 | 5,000m | 2:12.0 | RowErg | View workout | |
| 01/07/23 | 2x25:00/2:00r | 11,523m | 2:10.1 | RowErg | View workout | |
| 01/03/23 | 30:00 | 6,812m | 2:12.1 | RowErg | View workout | |
| 12/15/22 | 1:08:44.9 | 15,000m | 2:17.4 | RowErg | View workout | |
| 12/11/22 | 1:42.1 | 500m | 1:42.1 | RowErg | View workout | |
| 12/06/22 | 5000m | 20:28.4 | 2:02.8 | RowErg | View workout | |
| 11/27/22 | 15000m | 1:10:16.6 | 2:20.5 | RowErg | View workout | |
| 11/22/22 | 15000m | 1:06:51.8 | 2:13.7 | RowErg | View workout | |
| 11/10/22 | 20:12.1 | 5,000m | 2:01.2 | RowErg | View workout | |
| 11/06/22 | 15000m | 1:08:39.1 | 2:17.3 | RowErg | View workout | |
| 10/23/22 | 15000m | 1:09:48.3 | 2:19.6 | RowErg | View workout | |
| 10/10/22 | 24:14.5 | 6,000m | 2:01.2 | RowErg | View workout | |
| 10/04/22 | 5000m | 20:22.3 | 2:02.2 | RowErg | View workout | |
| 09/22/22 | 30:00 | 7,130m | 2:06.2 | RowErg | View workout | |
| 09/19/22 | 3947m | 28:00.0 | 3:32.8 | RowErg | View workout | |
| 09/19/22 | 1000m | 5:11.2 | 2:35.6 | RowErg | View workout | |
| 08/27/22 | 40:30 | 8,670m | 2:20.1 | RowErg | View workout | |
| 08/27/22 | 10:09 | 2,094m | 2:25.5 | RowErg | View workout |