Paul Symons

Log

Date Workout Score Ave Comments Action
09/09/21 4x2000m/5:00r 32:32.1 2:02.0 View workout
08/28/21 21097m 1:37:23.2 2:18.4 View workout
08/26/21 4x2000m/5:00r 33:05.8 2:04.1 View workout
08/24/21 5000m 20:26.9 2:02.6 View workout
08/19/21 15000m 1:07:58.0 2:15.9 View workout
07/01/21 4x1000m/5:00r 15:08.3 1:53.5 View workout
06/17/21 4x1000m/5:00r 15:02.6 1:52.8 View workout
06/10/21 4x1000m/5:00r 15:25.7 1:55.7 View workout
06/03/21 3x1000m/5:00r 11:26.4 1:54.4 View workout
05/09/21 1000m 3:36.0 1:48.0 View workout
05/07/21 v250m/1:30r...6 3,750m 1:50.2 View workout
05/05/21 8x500m/3:30r 14:54.2 1:51.7 View workout
05/03/21 4x1000m/5:00r 15:29.7 1:56.2 View workout
05/01/21 4x1000m/4:00r 15:12.6 1:54.0 View workout
04/13/21 19000m 1:25:22.3 2:14.7 View workout
04/13/21 4x1500m/0:55r 26:07.1 2:10.5 View workout
04/12/21 5000m 20:33.1 2:03.3 View workout
04/11/21 6000m 28:20.5 2:21.7 View workout
04/10/21 5000m 23:29.5 2:20.9 View workout
04/09/21 6x1500m/0:35r 41:42.9 2:19.0 View workout
04/08/21 22000m 1:42:23.4 2:19.6 View workout
04/07/21 10:10 2,007m 2:31.9 View workout
04/07/21 10000m 42:46.8 2:08.3 View workout
04/07/21 6000m 26:43.4 2:13.6 View workout
04/06/21 15000m 1:06:42.2 2:13.4 View workout