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Paul Symons

Log

Date Workout Score Ave Comments Action
10/25/23 5000m 21:58.5 2:11.8 View workout
10/25/23 2:33 404m 3:10.2 View workout
10/24/23 30:00 7,094m 2:06.8 View workout
10/22/23 5000m 20:22.3 2:02.2 View workout
10/22/23 6:43 1,113m 3:01.2 View workout
10/19/23 10x500m/2:00r 19:12.7 1:55.2 View workout
10/11/23 30:00 6,906m 2:10.3 View workout
10/07/23 30:00 6,480m 2:18.8 View workout
10/04/23 200m 0:37.8 1:34.5 View workout
10/04/23 30:00 7,088m 2:06.9 View workout
09/27/23 15000m 1:08:24.7 2:16.8 View workout
09/20/23 15000m 1:11:38.6 2:23.2 View workout
09/19/23 v1000m/4:00r...7 4,750m 1:56.7 View workout
09/13/23 15000m 1:09:52.2 2:19.7 View workout
09/13/23 0:18.1 100m 1:30.5 View workout
09/06/23 15000m 1:08:29.9 2:16.9 View workout
08/29/23 21097m 1:39:23.9 2:21.3 View workout
08/26/23 15000m 1:09:35.3 2:19.1 View workout
08/23/23 15000m 1:08:49.2 2:17.6 View workout
08/13/23 10:00.0 2,000m 2:30.0

warm up

 View workout
07/25/23 2000m 12:17.4 3:04.3 View workout
07/25/23 9x333m/1:00r 10:52.4 1:48.8 View workout
07/25/23 12:44.0 2,000m 3:11.0

warm down

 View workout
07/22/23 30:00 6,879m 2:10.8 View workout
07/18/23 30:00 7,133m 2:06.1 View workout