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Log

Date Workout Score Ave Comments Action
06/01/22 1513m View workout
06/01/22 19:00.0 3,762m 2:31.5

pyramid - 4 on; 2 off; 3 on; 2 off; 2 on; 1 on; 2 off; 2 on ;2off; 3 on; 2 off; 2 on; 2 off; 1 on

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05/31/22 7526m View workout
05/31/22 685m View workout
05/26/22 8197m View workout
05/24/22 886m View workout
05/24/22 6001m View workout
05/23/22 7600m View workout
05/23/22 10014m View workout
05/21/22 3607m View workout
05/20/22 5x1000m/2:00r 18:45.9 1:52.5 View workout
05/20/22 5:05 1,117m 2:16.5 View workout
05/18/22 7900m View workout
05/10/22 2961m View workout
05/10/22 6300m

10x500m w 1 min rest

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05/09/22 1400m View workout
05/09/22 6250m View workout
05/07/22 6400m

workout 6x1K; 2 min rest, rough water

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05/05/22 517m

paddle

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05/05/22 8555m

work

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05/03/22 7000m View workout
05/02/22 30:00 7,100m 2:06.7

Perform each exercise without excessive breaks.

3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)

…		 View workout
05/02/22 2:21 525m 2:14.6 View workout
05/01/22 3200m View workout
04/28/22 10:00 2,025m 2:28.1 View workout