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Log

Date Workout Score Ave Comments Action
03/22/22 v1500m/2:30r...9 7,500m 2:00.8 View workout
03/22/22 2:36 541m 2:24.2 View workout
03/21/22 5000m 20:59.0 2:05.9 View workout
03/21/22 5:06 1,077m 2:22.4 View workout
03/20/22 24:58 6,023m 2:04.3 View workout
03/19/22 3x10:00/3:00r 7,265m 2:03.8 View workout
03/19/22 5:45 1,251m 2:18.0 View workout
03/18/22 8x250m/0:30r 7:33.5 1:53.3 View workout
03/18/22 6x500m/1:00r 11:36.7 1:56.1 View workout
03/18/22 4x750m/1:30r 11:52.9 1:58.8 View workout
03/18/22 2x1000m/2:00r 8:01.3 2:00.3 View workout
03/18/22 3:17 638m 2:35.0 View workout
03/16/22 4x3000m/3:00r 49:30.1 2:03.7 View workout
03/16/22 5:09 1,070m 2:24.7 View workout
03/15/22 1x21:00/4:00r 5,069m 2:04.2 View workout
03/14/22 20:00 4,631m 2:09.5 View workout
03/14/22 5:14 1,117m 2:20.7

"Tabatas with 2' rest in between:

Squats
Triceps
Up right Row
Mt Climbers
Overhead Press
Curls

<…		 View workout
03/13/22 2x3000m/3:00r 24:48.5 2:04.0 View workout
03/13/22 5:05 1,138m 2:14.4 View workout
03/11/22 5000m 20:26.9 2:02.6 View workout
03/11/22 2:37 564m 2:19.8 View workout
03/10/22 40:00 9,669m 2:04.1 View workout
03/10/22 4:07 882m 2:20.2 View workout
03/09/22 v5000m/4:00r...3 9,000m 2:06.0 View workout
03/09/22 2:40 540m 2:28.1 View workout