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Log

Date Workout Score Ave Comments Action
07/24/22 5:00.0 1,000m 2:30.0

Crowell Cup

 View workout
07/22/22 5078m View workout
07/22/22 29:32.6 5,000m 2:57.2 View workout
07/20/22 3502m View workout
07/19/22 8025m

steady state

View workout
07/15/22 5001m

5x 1K w 4 min Rest

 View workout
07/15/22 1100m View workout
07/14/22 6874m View workout
07/13/22 1322m View workout
07/13/22 4002m

8x500, 1 minute rest

View workout
07/11/22 3882m

pyramid 4 on, 2 off/ 3on,2off/2on, 2off/ 1on, 2 off/ 2 on, 2off/3 on, 2 off/ 3on, 2 off/4on 2off

 View workout
07/11/22 2045m View workout
07/10/22 7030m View workout
06/23/22 5859m View workout
06/16/22 4844m View workout
06/12/22 16261m View workout
06/11/22 500m 1:56.2 1:56.2 View workout
06/11/22 500m 1:57.7 1:57.7 View workout
06/11/22 500m 2:00.6 2:00.6 View workout
06/11/22 11662m View workout
06/10/22 7610m View workout
06/09/22 21:00 5,087m 2:03.8 View workout
06/09/22 21:00 5,088m 2:03.8 View workout
06/09/22 5:17 1,139m 2:19.5 View workout
06/07/22 7533m View workout