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Log

Date Workout Score Ave Comments Action
03/25/24 v10:00/r...5 9,526m 2:05.9

Rowed on EXR: FTP preparation 1

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03/24/24 v5:00/r...17 6,856m 2:02.5

Rowed on EXR: Cadence Drill 1

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03/23/24 v1500m/r...11 11,000m 2:12.5

Rowed on EXR: Above and Below 2

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03/22/24 v500m/r...16 15,000m 2:08.1

Rowed on EXR: Aerobic Capacity 8

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03/21/24 v10:00/r...3 5,773m 2:09.9

Rowed on EXR: Regeneration Training 3

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03/20/24 v1000m/r...7 7,000m 2:06.6

Rowed on EXR: Aerobic Capacity 3

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03/19/24 v1000m/r...22 14,000m 2:09.0

Rowed on EXR: Aerobic Capacity 9

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03/17/24 v10:00/r...10 10,661m 2:06.6

Rowed on EXR: Resilient Racer 3

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03/16/24 v5:00/r...14 9,273m 2:09.4

Rowed on EXR: Endurance Dash

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03/15/24 v500m/r...16 15,000m 2:09.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/14/24 v5:00/r...8 14,460m 2:04.4

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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03/13/24 6:58 1,650m 2:06.7

Rowed on EXR: Full Circle 2024-03-13

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03/13/24 v10:00/r...5 9,519m 2:06.0

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/12/24 v10:00/r...6 7,655m 2:07.3

Rowed on EXR: Above and Below 1 - Above and Below 1

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03/11/24 v5:00/r...3 11,315m 2:12.5

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/10/24 v1000m/r...14 17,000m 2:05.5

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/09/24 v5:00/r...6 12,749m 2:09.4

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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03/08/24 v1000m/r...7 7,000m 2:09.7

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/06/24 4:55 1,046m 2:21.0

Rowed on EXR: Lake Loop 2024-03-06

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03/06/24 25:09.4 5,936m 2:07.1 View workout
03/05/24 v1000m/r...10 10,000m 2:12.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/04/24 v2:30/r...3 7,880m 2:13.2

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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03/03/24 v1000m/r...18 7,000m 2:36.4

Rowed on EXR: HIIT 1 - HIIT 1

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03/03/24 v1080m/r...7 7,000m 2:11.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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03/02/24 1:10 126m 4:41.3

Rowed on EXR: Bled Island 2024-03-02

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