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Log

Date Workout Score Ave Comments Action
05/20/24 v5:00/r...20 5,415m 2:07.4

Rowed on EXR: HIIT Pyramid 1

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05/19/24 v1000m/r...11 11,000m 2:08.7

Rowed on EXR: Aerobic Capacity 6

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05/18/24 v5:00/r...3 11,189m 2:14.0

Rowed on EXR: Endurance Rally 2

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05/18/24 v1:19/r...1 290m 2:17.0

Rowed on EXR: Endurance Rally 2

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05/17/24 v5:00/r...14 9,035m 2:12.8

Rowed on EXR: Endurance Dash

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05/16/24 v2:30/r...3 7,715m 2:16.0

Rowed on EXR: Endurance Rally 1

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05/15/24 v9:00/r...34 10,456m 2:09.1

Rowed on EXR: Endurance with sprints

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05/14/24 v5:00/r...23 9,680m 2:11.6

Rowed on EXR: Anaerobic Power 2

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05/13/24 v2:00/r...20 6,757m 2:13.0

Rowed on EXR: Long VO2max Intervals 1

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05/11/24 v5:00/r...14 8,857m 2:15.3

Rowed on EXR: Endurance Dash

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05/09/24 v1000m/r...14 11,000m 2:06.8

Rowed on EXR: Aerobic Capacity 4

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05/08/24 v2000m/r...3 6,000m 2:09.2

Rowed on EXR: Regeneration Training 2

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05/07/24 v5:00/r...9 14,627m 2:13.3

Rowed on EXR: Endurance Rally 3

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05/04/24 v3:00/r...13 8,947m 2:10.7

Rowed on EXR: Sustainable Surge

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05/03/24 v5:00/r...6 12,542m 2:11.5

Rowed on EXR: Medium Tempo 1

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05/02/24 v1000m/r...14 17,000m 2:10.6

Rowed on EXR: Aerobic Capacity 7

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05/02/24 v5:00/r...3 11,148m 2:14.5

Rowed on EXR: Endurance Rally 2

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05/01/24 v1000m/r...22 14,000m 2:10.1

Rowed on EXR: Aerobic Capacity 9

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04/24/24 v5:00/r...14 9,011m 2:13.1

Rowed on EXR: Endurance Dash

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04/23/24 v2:30/r...3 7,754m 2:15.4

Rowed on EXR: Endurance Rally 1

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04/22/24 v500m/r...16 15,000m 2:05.5

Rowed on EXR: Aerobic Capacity 8

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04/20/24 v10:00/r...5 9,471m 2:06.7

Rowed on EXR: FTP preparation 1

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04/18/24 v1000m/r...10 10,000m 2:08.0

Rowed on EXR: Aerobic Capacity 5

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04/18/24 6:18 1,014m 3:06.6

Rowed on EXR: Full Circle 2024-04-18

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04/18/24 v5:00/r...3 7,327m 2:02.8

Rowed on EXR: Regeneration training 4

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