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Log

Date Workout Score Ave Comments Action
04/16/24 6:25 1,029m 3:07.2

Rowed on EXR: Full Circle 2024-04-16

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04/16/24 v2000m/r...1 2,000m 1:54.0

Rowed on EXR: 2 kilometer

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04/16/24 22:21 5,043m 2:12.9

Rowed on EXR: Full Circle 2024-04-16

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04/13/24 v2000m/r...8 10,000m 2:07.5

Rowed on EXR: Pre-race Training 1

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04/12/24 v2:30/r...3 7,868m 2:13.4

Rowed on EXR: Endurance Rally 1

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04/11/24 v1000m/r...14 11,000m 2:07.8

Rowed on EXR: Aerobic Capacity 4

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04/09/24 v10:00/r...25 5,498m 2:10.9

Rowed on EXR: Interval Preparation 2

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04/08/24 v5:00/r...3 10,888m 2:17.7

Rowed on EXR: Endurance Rally 2

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04/07/24 v10:00/r...7 5,478m 2:05.9

Rowed on EXR: Intense Start Simulation

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04/06/24 v6:30/r...19 7,878m 2:09.4

Rowed on EXR: FTP Cadence 2

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04/05/24 8:46 1,041m 4:12.9

Rowed on EXR: Church Circuit 2024-04-05

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04/05/24 2:07 329m 3:13.0

Rowed on EXR: Church Circuit 2024-04-05

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04/05/24 v576m/r...1 576m 3:25.7

Rowed on EXR: 2k Preparation

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04/05/24 v5:00/r...16 10,680m 2:06.4

Rowed on EXR: Fatigue Fighter

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04/04/24 v5:00/r...2 763m 3:27.4

Rowed on EXR: Aerobic Power 1

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04/04/24 v5:00/r...9 15,060m 2:09.4

Rowed on EXR: Endurance Rally 3

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04/03/24 v2000m/r...7 9,500m 2:08.2

Rowed on EXR: VO2max Preparation 2

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04/02/24 v1000m/r...11 11,000m 2:09.2

Rowed on EXR: Aerobic Capacity 6

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04/02/24 v2:30/r...3 7,633m 2:17.5

Rowed on EXR: Endurance Rally 1

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03/30/24 v2000m/r...21 17,000m 2:26.1

Rowed on EXR: Anaerobic Power 4

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03/29/24 v2000m/0:30r...5 8,500m 2:03.1

Rowed on EXR: Olympian FTP

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03/28/24 v5:00/r...14 8,886m 2:15.0

Rowed on EXR: Endurance Dash

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03/28/24 v4:00/r...14 3,327m 2:06.2

Rowed on EXR: Above and below - Lunch edition

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03/27/24 v1000m/r...7 8,000m 2:07.9

Rowed on EXR: Aerobic Capacity 1

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03/26/24 v5:00/r...3 11,024m 2:16.0

Rowed on EXR: Endurance Rally 2

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