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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Pedro Leao

Log

Date Workout Score Ave Comments Action
09/08/22 100m 0:19.4 1:37.0 View workout
09/08/22 100m 0:25.6 2:08.0 View workout
09/08/22 100m 0:17.4 1:27.0 View workout
09/08/22 2:36 520m 2:30.6

Indoor Rowing Workout - 6mins descending intervals - ErgFlix
erg.zone

 View workout
09/08/22 2:36 520m 2:30.6 View workout
09/08/22 8:13 1,488m 2:45.8 View workout
09/08/22 6:06 1,218m 2:30.2 View workout
09/08/22 29:04 4,617m 3:08.9 View workout
09/08/22 v3000m/1:00r...10 12,000m 2:11.9 View workout
09/08/22 v3000m/1:00r...10 12,000m 2:11.9 View workout
09/07/22 1:54 353m 2:41.7 View workout
09/07/22 1:54 220m 4:19.0 View workout
09/07/22 300m 0:52.2 1:27.0 View workout
09/07/22 4:33 1,118m 2:02.3 View workout
09/07/22 1:28 315m 2:20.6 View workout
08/16/22 v3000m/1:00r...10 12,000m 2:15.8 View workout
08/09/22 v10:00/1:00r...32 10,600m 2:07.3 View workout
08/06/22 v15:00/1:00r...15 13,003m 2:11.5 View workout
08/02/22 v10:00/1:00r...32 10,758m 2:05.4 View workout
08/02/22 v10:00/1:00r...32 10,758m 2:05.4 View workout
06/07/22 10:00 2,311m 2:09.8

Aquecimento
erg.zone

 View workout
03/14/22 300m 0:51.8 1:26.3 View workout
03/14/22 300m 0:51.8 1:26.3 View workout
03/10/22 300m 0:57.9 1:36.5 View workout
02/26/22 200m 0:36.3 1:30.7 View workout