Jason James

Log

Date Workout Score Ave Comments Action
12/29/25 8:00 1,831m 2:11.0

CD/WU
app.erg.zone

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12/29/25 v500m/1:30r...6 5,000m 1:40.8 View workout
12/29/25 8:00 1,735m 2:18.3

CD/WU
app.erg.zone

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12/28/25 v2000m/r...5 10,000m 1:47.5 View workout
12/28/25 8:00 1,698m 2:21.3

CD/WU
app.erg.zone

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12/26/25 15000m 55:19.0 1:50.6 View workout
12/26/25 8:00 1,709m 2:20.4

CD/WU
app.erg.zone

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12/20/25 v500m/1:30r...4 1,984m 1:45.3 View workout
12/20/25 8:00 1,811m 2:12.5

CD/WU
app.erg.zone

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12/18/25 1:31:22 21,098m 2:09.9 View workout
12/17/25 v5000m/0:10r...4 12,000m 2:06.7

Hill Climb Intervals
5km Easy, 1km Steady Uphill.
app.erg.zone

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12/16/25 41:32 10,006m 2:04.5 View workout
12/16/25 42:26 10,006m 2:07.2 View workout
12/15/25 v6:00/1:30r...6 6,909m 1:44.2 View workout
12/15/25 8:00 1,730m 2:18.7

CD/WU
app.erg.zone

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12/09/25 1:00 345m 1:26.9

1min max
app.erg.zone

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12/09/25 8:00 1,701m 2:21.0

CD/WU
app.erg.zone

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12/08/25 1609m 5:18.1 1:38.8 View workout
12/08/25 8:00 1,747m 2:17.3

CD/WU
app.erg.zone

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12/03/25 8:00 1,717m 2:19.7

CD/WU
app.erg.zone

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12/03/25 v10:00/4:00r...12 8,183m 1:53.6

Veckans SkiErgpass 22.2
10min warmup
5x 3min / 1min easy
2min rest
6x 1min / 1min easy

View workout
12/01/25 1:28:06 21,103m 2:05.2 View workout
11/25/25 38:33 10,011m 1:55.5 View workout
11/20/25 42:53 10,009m 2:08.5 View workout
11/16/25 27:51 7,503m 1:51.3 View workout