Jason James v0:45/0:15r...11 SkiErg
2,098
Meters
7:30.0
Time
1:47.2
Pace
154
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,254 |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 63 |
| Stroke Count | 492 |
| Drag Factor | 130 |
March 11, 2026 07:22:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,098 | 1:47.2 | 284 | 1276 | 63 | 154 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 64 | 130 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 65 | 152 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 69 | 159 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 68 | 160 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 69 | 164 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 68 | 167 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 63 | 157 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 65 | 122 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 68 | 171 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 57 | 176 | |
| r: 2:00 | 6 | ||||||
| 111 | |||||||
| r156 |
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"It's only 20 minutes".
2x 10x 45/15r
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