Jason James 8:00 SkiErg
1,703
Meters
8:00.0
Time
2:20.9
Pace
97
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 53 |
| Stroke Count | 426 |
| Drag Factor | 49 |
March 11, 2026 07:31:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 97 | 53 | 118 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 97 | 53 | 118 |
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Workout Graph
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CD/WU
app.erg.zone