Jason James 31:20 SkiErg
8,200
Meters
31:20.8
Time
1:54.6
Pace
570
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 51 |
| Stroke Count | 1830 |
| Drag Factor | 111 |
March 11, 2026 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.8 | 8,200 | 1:54.6 | 232 | 1098 | 570 | 51 | 153 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 51 | 119 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 51 | 165 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 52 | 164 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 50 | 164 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 53 | 168 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 54 | 168 |
| 31:20.8 | 347 | 1:56.4 | 222 | 1063 | 23 | 49 | 123 |
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Workout Graph
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