Yvonne Zhong

Log

Date Workout Score Ave Comments Action
03/20/21 v5:49/1:38r...5 2,847m 2:37.9

Almost 2k

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03/19/21 v5:49/0:17r...3 5,097m 2:55.4

Speed Play

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03/18/21 v5:49/0:58r...2 4,205m 3:04.2

Tekkers

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03/17/21 v13:30/0:31r...2 6,966m 3:06.5

ENDURANCE: 5K

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03/16/21 v13:30/0:26r...4 8,111m 2:52.4

ENDURANCE: THE BEAR

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03/15/21 v13:30/0:31r...2 7,152m 2:56.8

ENDURANCE: 5K

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03/12/21 v13:30/0:37r...6 7,186m 2:48.0

ENDURANCE: GRANDS

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03/11/21 v13:29/0:21r...4 5,059m 2:48.9

ENDURANCE: COUNTDOWN

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03/10/21 v10:00/1:51r...4 5,058m 2:46.1

INTENT + AEROBIC ROW

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03/09/21 v10:00/0:57r...10 3,979m 2:36.4

INTENT + INTERVAL ROW

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03/05/21 v13:30/0:21r...4 4,846m 2:56.4

ENDURANCE: COUNTDOWN

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03/04/21 v10:00/1:00r...3 7,214m 3:00.6

COMMIT + AEROBIC ROW

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03/03/21 v10:00/0:56r...6 5,880m 2:53.4

COMMIT + INTERVAL ROW

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03/02/21 v4:29/0:31r...3 2,513m 2:46.9

MEDIUM STROKE RATE PYRAMID

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03/02/21 v13:30/0:21r...4 5,479m 2:52.4

ENDURANCE: SIXES

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03/01/21 v3:59/1:31r...3 2,032m 2:56.9

MEDIUM STROKE RATE LADDER

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03/01/21 4x8:00/2:00r 5,613m 2:51.0 View workout
02/26/21 v9:59/1:01r...3 4,978m 3:00.7

ZAGREB

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02/25/21 4x500m/0:30r 10:52.8 2:43.2 View workout
02/25/21 5x6:00/1:00r 5,262m 2:51.0 View workout
02/24/21 v9:59/1:01r...3 5,113m 2:55.9

ZAGREB

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02/23/21 v5:59/2:01r...6 6,164m 2:55.0

ST CATHARINES

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02/22/21 v1:40/0:20r...9 2,708m 2:46.1 View workout
02/22/21 v9:59/1:00r...3 4,801m 3:07.3

ZAGREB

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02/19/21 20:00 3,375m 2:57.7 View workout