Yvonne Zhong

Log

Date Workout Score Ave Comments Action
06/04/21 v13:30/0:31r...5 5,793m 2:32.7

STRENGTH & TECHNIQUE: 4X4

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06/03/21 v3:32/0:13r...3 4,577m 2:45.6

TWENTY’S PLENTY

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06/03/21 v0:18/0:16r...1 32m 4:53.7

TWENTY’S PLENTY

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06/01/21 v13:30/0:26r...8 6,389m 2:43.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/31/21 v13:29/0:25r...7 5,023m 2:32.1

SPEED: TARGET PRACTICE

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05/28/21 v13:29/1:36r...8 6,288m 2:46.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/27/21 v1:05/0:00r...7 4,586m 2:38.3

I GOT 5 ON IT

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05/25/21 v13:30/0:31r...5 5,664m 2:36.2

STRENGTH & TECHNIQUE: 4X4

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05/21/21 v13:29/0:26r...22 6,002m 2:37.0

SPEED: AFTER BURNERS

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05/20/21 v13:29/0:26r...22 5,943m 2:38.7

SPEED: AFTER BURNERS

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05/19/21 v13:30/0:31r...5 5,647m 2:36.6

STRENGTH & TECHNIQUE: 4X4

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05/18/21 v13:30/0:26r...8 6,076m 2:52.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/17/21 v13:30/0:31r...5 5,518m 2:40.2

STRENGTH & TECHNIQUE: 4X4

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05/14/21 31:29 6,015m 2:37.0 View workout
05/13/21 v13:14/0:25r...8 5,188m 3:20.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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05/12/21 v13:30/0:30r...5 5,511m 2:40.5

STRENGTH & TECHNIQUE: 4X4

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05/11/21 v13:29/0:21r...4 5,319m 2:40.7

ENDURANCE: COUNTDOWN

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05/02/21 2000m 11:11.2 2:47.8 View workout
04/30/21 6x1000m/1:30r 31:58.7 2:39.8 View workout
04/29/21 8x1000m/1:30r 42:31.2 2:39.4 View workout
04/28/21 v13:30/0:27r...8 6,202m 2:48.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/27/21 v13:30/0:26r...8 6,172m 2:49.3

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/26/21 v13:30/0:26r...8 6,195m 2:48.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/23/21 v13:30/3:18r...4 5,506m 2:35.2

ENDURANCE: COUNTDOWN

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04/22/21 v13:30/0:21r...4 6,049m 2:36.2

ENDURANCE: SIXES

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