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Log

Date Workout Score Ave Comments Action
07/23/21 6x4:00/1:30r 4,873m 2:27.7 View workout
07/21/21 v4:00/1:30r...13 5,874m 2:23.0 View workout
07/20/21 v4:00/1:20r...12 5,425m 2:23.7 View workout
07/19/21 v3:00/1:00r...11 4,788m 2:24.1 View workout
07/14/21 v3:00/1:00r...13 5,522m 2:26.6 View workout
07/13/21 13x2:00/1:00r 5,335m 2:26.2 View workout
07/12/21 v4:00/1:00r...12 5,289m 2:27.4 View workout
07/09/21 v5:00/1:00r...7 3,455m 2:27.6 View workout
07/08/21 v5:00/1:00r...12 5,362m 2:31.0 View workout
07/07/21 13x2:00/1:00r 5,213m 2:29.6 View workout
07/06/21 v5:00/1:00r...11 5,022m 2:29.3 View workout
07/02/21 v5:00/1:00r...11 5,044m 2:28.6 View workout
07/01/21 v5:00/1:00r...11 4,988m 2:30.3 View workout
06/30/21 v5:00/1:00r...9 4,079m 2:34.4 View workout
06/29/21 v5:00/1:00r...11 4,961m 2:31.1 View workout
06/28/21 v5:00/1:00r...11 4,945m 2:31.6 View workout
06/25/21 10x2:00/1:00r 3,896m 2:34.0 View workout
06/25/21 v5:00/1:00r...2 1,361m 2:34.2 View workout
06/24/21 v5:00/1:00r...11 4,855m 2:34.4 View workout
06/23/21 v5:00/1:00r...11 4,804m 2:36.1 View workout
06/22/21 v5:00/1:00r...10 4,461m 2:34.6 View workout
06/14/21 v8:20/0:27r...7 4,154m 2:26.8

SPEED: TARGET PRACTICE

 View workout
06/10/21 v8:13/0:31r...5 4,878m 2:28.8

STRENGTH & TECHNIQUE: 4X4

 View workout
06/09/21 v8:01/0:26r...8 5,256m 2:47.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
06/08/21 v5:49/0:40r...2 4,893m 2:38.2

Long and Strong

 View workout