Yvonne Zhong

Log

Date Workout Score Ave Comments Action
04/21/21 v13:30/0:25r...8 6,146m 2:50.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/20/21 v13:30/0:37r...6 7,483m 2:34.6

ENDURANCE: GRANDS

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04/19/21 v13:30/0:26r...8 6,155m 2:50.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/16/21 v13:30/0:32r...6 7,491m 2:51.0

STRENGTH & TECHNIQUE: 3RD 500

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04/15/21 v3:37/0:16r...3 4,302m 2:44.6

GROOVE ROW

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04/15/21 v10:25/0:21r...1 1,792m 2:54.6

JQ 10MIN WARMUP 🆕

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04/14/21 v13:30/0:21r...4 4,749m 2:59.9

ENDURANCE: COUNTDOWN

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04/14/21 v5:49/1:25r...2 1,891m 2:39.5

Watershed

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04/13/21 v13:30/0:31r...2 7,420m 2:39.5

ENDURANCE: 5K

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04/12/21 v13:30/0:26r...8 6,184m 2:48.9

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/09/21 v8:15/0:25r...8 5,072m 2:55.1

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/08/21 v13:30/0:31r...5 5,459m 2:42.0

STRENGTH & TECHNIQUE: 4X4

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04/07/21 v13:30/0:37r...6 7,334m 2:38.7

ENDURANCE: GRANDS

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04/06/21 v13:30/0:26r...8 6,043m 2:53.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/05/21 v13:29/0:26r...8 6,043m 2:53.0

STRENGTH & TECHNIQUE: SWEATY DRILLS

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04/02/21 v13:29/0:31r...6 7,475m 2:56.3

STRENGTH & TECHNIQUE: 3RD 500

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04/01/21 v10:00/0:57r...6 5,010m 2:46.6

STILLNESS + INTERVAL ROW

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03/31/21 v10:00/0:29r...3 6,123m 2:46.5

MOVEMENT + AEROBIC ROW

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03/30/21 v13:29/0:37r...6 7,246m 2:43.3

ENDURANCE: GRANDS

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03/29/21 v13:30/0:37r...6 7,227m 2:46.0

ENDURANCE: GRANDS

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03/26/21 v5:33/0:39r...6 4,336m 2:56.6

Pyramid

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03/25/21 v9:59/0:47r...3 5,995m 2:50.0

STILLNESS + AEROBIC ROW

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03/24/21 v9:59/0:57r...6 5,081m 2:45.2

STILLNESS + INTERVAL ROW

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03/23/21 v10:00/0:56r...3 6,019m 2:49.4

PURPOSE + AEROBIC ROW

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03/22/21 v10:00/0:54r...11 5,899m 2:41.4

PURPOSE + INTERVAL ROW

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