David Jones

Log

Date Workout Score Ave Comments Action
09/30/22 24:00.0 2,619m 4:34.9

Rest interval rowing

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09/30/22 14:27.2 4,000m 1:48.4

250 pyramid vv hard but didnt crash and burn and 1 secs faster than last time

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09/30/22 5:00.0 1,028m 2:25.9

Usual warm up no straps

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09/13/22 1000m 5:34.5 2:47.2 View workout
09/13/22 5x1500m/5:00r 29:03.4 1:56.2 View workout
09/13/22 1000m 4:39.5 2:19.7 View workout
09/13/22 25:00.0 2,615m 4:46.8

Rest interval rowing

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09/13/22 5:00.0 1,038m 2:24.5

Usual warm up no straps

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09/10/22 45:04 9,876m 2:16.9 View workout
09/09/22 5:00 1,055m 2:22.1 View workout
09/09/22 24:30.0 2,841m 4:18.7

Rest interval rowing

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09/09/22 14:12.2 4,000m 1:46.5

Went v well only. 3.5 off pb Good last 500 1.43.1

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09/09/22 4:37.7 1,000m 2:18.8

Warm up no straps with power 5s

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09/06/22 5:00 1,062m 2:21.2 View workout
09/06/22 15:00.0 1,742m 4:18.3

Rest interval rowing

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09/06/22 29:16.8 7,500m 1:57.1

Went well good workout good connection and power 1.53 at end of 2k

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09/06/22 4:33.8 1,000m 2:16.9

Easy 1k warm up

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09/03/22 5:22.7 1,000m 2:41.3

Warm down no straps..core

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09/03/22 40:49.1 9,000m 2:16.0

Easy HR workout only pushed it at end spm 22ave HR ave 122

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09/02/22 1000m 5:46.7 2:53.3 View workout
09/02/22 1000m 4:52.6 2:26.3 View workout
09/02/22 15:00.0 1,674m 4:28.8

Rest interval rowing

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09/02/22 14:45.5 4,000m 1:50.6

4 x 1000 5 min int rest rowing went well hit all split except 1st one by .2

1.51.2 down to 1.49.8 on last one was knackered thoug…

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09/02/22 5:00.0 1,052m 2:22.5

Warm up no straps

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08/30/22 1000m 5:25.7 2:42.8 View workout