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Log

Date Workout Score Ave Comments Action
10/14/22 1000m 5:35.6 2:47.8 View workout
10/14/22 8x500m/3:30r 14:06.3 1:45.7 View workout
10/14/22 1000m 4:58.0 2:29.0 View workout
10/14/22 5:00 1,059m 2:21.6 View workout
10/14/22 24:30.0 2,580m 4:44.8

Rest interval rowing

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10/11/22 1000m 4:49.3 2:24.6 View workout
10/11/22 15:00.0 1,674m 4:28.8

Rest interval rowing

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10/11/22 29:05.3 7,500m 1:56.3

Went v well good connection and power could be a PB will check PB woo Hoo

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10/11/22 5:00.0 1,039m 2:24.3

Usual warm up no straps

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10/08/22 1000m 5:33.6 2:46.8 View workout
10/08/22 10000m 43:51.2 2:11.5 View workout
10/07/22 4x1000m/5:00r 14:41.9 1:50.2 View workout
10/07/22 1000m 4:47.5 2:23.7 View workout
10/07/22 5:00 1,046m 2:23.4 View workout
10/07/22 20:00.0 2,186m 4:34.4

Rest interval rowing

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10/07/22 5:00.0 1,046m 2:23.4

Usual warm up no straps

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10/04/22 1000m 6:21.5 3:10.7 View workout
10/04/22 4x2000m/5:00r 31:09.2 1:56.8 View workout
10/04/22 1000m 4:57.7 2:28.8 View workout
10/04/22 15:00.0 1,336m 5:36.8

Rest interval rowing

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10/04/22 5:00.0 1,016m 2:27.6

Usual warm up no straps but didnt push it

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10/04/22 6:21.5 1,000m 3:10.7

V slow warm down no straps

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10/01/22 5:33.5 1,000m 2:46.7

Warm down no straps..core

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10/01/22 40:33.8 9,000m 2:15.2

HR workout gradually rampd it up pleased with HR

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09/30/22 1000m 4:31.6 2:15.8 View workout