Jörg Oppor

Log

Date Workout Score Ave Comments Action
04/28/21 5:06 1,049m 2:26.0 View workout
04/28/21 30:00.0 5,592m 2:40.9

Stufe 8 Langstreckentraining

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04/28/21 10:17.1 5,043m 2:02.3

Stufe 3 Warmfahren

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04/26/21 45:00 7,916m 2:50.5 View workout
04/26/21 3:15 531m 3:03.6 View workout
04/26/21 30:00.0 5,505m 2:43.4

Stufe 7 Langstreckentraining

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04/24/21 2:04:12.0 17,700m 3:30.5

1. Langstreckentraining auf dem Wittensee mit OC-1 (GFK) mit langen Gegenwindstrecken bei Wind um die 3, öfter drehend von NE auf NW…

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04/21/21 2x500m/1:00r 3:43.8 1:51.9 View workout
04/21/21 12:07 2,933m 2:03.9 View workout
04/21/21 1:57 427m 2:17.7 View workout
04/21/21 30:00 6,203m 2:25.0 View workout
04/21/21 5:07 1,079m 2:22.6 View workout
04/21/21 3:17.8 1,486m 2:13.1

Stufe 3 Cool down

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04/21/21 3:04.5 1,416m 2:10.2

Stufe 3 Warmfahren

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04/21/21 2:27.1 500m 2:27.1

Stufe 6 500m Sprint 3 ... Wegen der Umlenkung mittels loser Rolle sind Zuglänge, Watt-und Kalorienwerte entsprechend zu verdoppeln.<…

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04/21/21 2:30.5 500m 2:30.5

Stufe 6 500m Sprint 2

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04/21/21 2:46.1 516m 2:40.9

Stufe 6 500m Sprint 1

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04/20/21 15:00 3,589m 2:05.3 View workout
04/20/21 15:00 3,608m 2:04.7 View workout
04/20/21 2:05 505m 2:04.5 View workout
04/20/21 15:00 3,151m 2:22.8 View workout
04/20/21 5:00 1,186m 2:06.4 View workout
04/20/21 12:00.0 3,078m 1:56.9

Stufe 8 Belastungstraining nach wochenlanger infektbedingter Pause

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04/19/21 30:00 5,727m 2:37.1 View workout
04/19/21 5:33 1,002m 2:46.2 View workout