Jörg Oppor v5000m/r...3 row
7,100
Meters
28:48.9
Time
2:01.7
Pace
465
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,100 |
| Overall Time | 28:48.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
July 04, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 7,100 | 2:01.7 | 194 | 967 | 21 |
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 21 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 22 |