Jörg Oppor

Log

Date Workout Score Ave Comments Action
04/19/21 30:00.0 5,390m 2:46.9

Stufe 6 Langstreckentraining

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04/14/21 1:02 150m 3:28.3 View workout
04/14/21 30:00 5,996m 2:30.1 View workout
04/14/21 5:15 1,027m 2:33.3 View workout
04/14/21 30:00.0 5,425m 2:45.8

Stufe 5 Langstreckentraining

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04/14/21 3:07.4 516m 3:01.5

Stufe 5 Warmfahren

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04/13/21 5:05 856m 2:58.2 View workout
04/13/21 10000m 42:33.3 2:07.6 View workout
04/13/21 5:05 1,197m 2:07.7 View workout
04/13/21 5:15.1 2,043m 2:34.2

Stufe 3 Cooldown

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04/13/21 4:19.5 2,029m 2:07.8

Stufe 4 Warmfahren

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04/13/21 21:51.5 10,000m 2:11.1

Stufe 3 Langstrecke Teil 2 incl. 1,5 min. Unterbrechung

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04/13/21 19:51.0 10,000m 1:59.1

Stufe 4 Langstreckentest

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04/12/21 30:00 5,604m 2:40.5 View workout
04/12/21 5:08 917m 2:47.9 View workout
04/12/21 30:00.0 5,412m 2:46.2

Stufe 6 Langstreckentraining

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04/08/21 1000m 4:30.4 2:15.2 View workout
04/08/21 10000m 40:26.9 2:01.3 View workout
04/08/21 5:05 1,131m 2:15.2 View workout
04/08/21 40:26.9 10,000m 2:01.3

Stufe 8 1. Training mit 500m Druck-Intervallen ab 4k nach mehreren Wochen Infekt

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04/07/21 1:05 203m 2:40.3 View workout
04/07/21 10000m 42:31.3 2:07.5 View workout
04/07/21 5:07 1,212m 2:06.6 View workout
04/07/21 41:38.9 7,500m 2:46.5

Stufe 6 1. Langstreckentraining nach mehrwöchigem Infekt

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03/31/21 1:04 229m 2:21.7 View workout