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Log

Date Workout Score Ave Comments Action
11/05/23 11:54 2,115m 2:48.8 View workout
11/05/23 10000m 36:58.6 1:50.9 View workout
11/05/23 21:31 4,513m 2:23.0 View workout
11/04/23 2:14:32 30,019m 2:14.4 View workout
11/03/23 12:43 2,537m 2:30.5 View workout
11/03/23 21:55 4,421m 2:28.7 View workout
11/03/23 30:00 8,156m 1:50.3 View workout
11/03/23 28:27 6,196m 2:17.8 View workout
11/02/23 55:16 12,509m 2:12.5 View workout
11/02/23 7:07 1,555m 2:17.4 View workout
11/01/23 30:00.0 7,023m 2:08.1

w/u before weights

 View workout
10/31/23 20:13 4,128m 2:26.9 View workout
10/31/23 6000m 22:08.9 1:50.7 View workout
10/31/23 16:56 3,514m 2:24.5 View workout
10/31/23 15:10 3,531m 2:08.9 View workout
10/29/23 22:00.0 5,001m 2:11.9

w/u before weights

 View workout
10/28/23 1:27:20 20,066m 2:10.5 View workout
10/28/23 10:16 2,216m 2:19.0 View workout
10/28/23 28:02 6,065m 2:18.7 View workout
10/28/23 2000m 6:50.4 1:42.6 View workout
10/28/23 36:38 8,082m 2:16.0 View workout
10/27/23 13:53 3,144m 2:12.6 View workout
10/27/23 30:00.0 6,500m 2:18.4

w/u before Australian Indoor RC race

 View workout
10/25/23 6:42 1,305m 2:34.0 View workout
10/25/23 22:52 5,214m 2:11.6 View workout