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Log

Date Workout Score Ave Comments Action
12/05/23 2x500m/3:00r 3:21.2 1:40.6 View workout
12/05/23 4:00 586m 3:25.2 View workout
12/05/23 1000m 3:23.0 1:41.5 View workout
12/05/23 3:44 521m 3:34.9 View workout
12/05/23 1103m 3:45.1 1:42.0 View workout
12/05/23 13:41 2,517m 2:43.1 View workout
12/05/23 4007m 14:34.1 1:49.0 View workout
12/05/23 30:03 6,513m 2:18.4 View workout
12/04/23 43:23 10,080m 2:09.1 View workout
12/03/23 31:24 6,521m 2:24.4 View workout
12/03/23 2:52 407m 3:31.7 View workout
12/03/23 1:00:00 16,304m 1:50.4

HR monitor not working properly and cell phone connection dropped partway through, so I uploaded the workout directly from the monitor

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12/03/23 22:18 5,141m 2:10.2 View workout
12/02/23 1:28:32 20,017m 2:12.6

use bfr bands

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11/30/23 44:19 10,214m 2:10.1

underhand row to give my left forearm a break and see if I can halt some developing tendonitis. That worked qutie well, but feels quite w…

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11/30/23 32:00.0 7,000m 2:17.1

w/u before weights - stilldealing with left elbow tendonitis

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11/28/23 20:31 4,187m 2:27.0 View workout
11/28/23 30:00 8,302m 1:48.4 View workout
11/28/23 22:47 5,093m 2:14.2 View workout
11/26/23 43:58 10,023m 2:11.6 View workout
11/26/23 1:44 361m 2:24.0 View workout
11/26/23 1:11:48 16,520m 2:10.4 View workout
11/26/23 17:44 4,021m 2:12.3 View workout
11/25/23 9:36 2,020m 2:22.6 View workout
11/25/23 1000m 3:15.4 1:37.7 View workout