Log for Stefano Namari | Concept2 Logbook

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	v2000m/2:00r...25	9,200m	2:05.4	RowErg	2.000 mt. riscaldamento 400 mt. - 190 watt 40" Recupero 300 mt. - 200 watt 40" recupero 200 mt. - > 2…	View workout
03/23/21	v2:00/1:00r...10	4,866m	2:03.3	RowErg	5x 2' - 175 watt 1’ rec. 5x 2' - 200 watt 1' rec. Dopo seduta pesi con Ema	View workout
03/23/21	2000m	9:36.9	2:24.2	RowErg		View workout
03/22/21	v2000m/2:00r...16	9,765m	2:17.4	RowErg	2.000 mt. riscaldamento 2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150 500 mt. - 150 watt 500 mt. - 160 watt	View workout
03/21/21	v2000m/2:00r...25	9,200m	2:06.0	RowErg	2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero 200 mt. - 200 wa…	View workout
03/19/21	v2000m/2:00r...16	9,304m	2:15.3	RowErg	2.000 mt. riscaldamento 2' - 170 watt 1’ recupero ATTIVO x 5 ripetizioni 2' - 180 watt 1' re…	View workout
03/17/21	v2000m/2:00r...11	7,000m	2:15.3	RowErg	2.000 mt. 500 mt. - 160 watt 500 mt. - 170 watt 500 mt. - 160 watt 500 mt. - 170 watt Recupero 2' 1.5…	View workout
03/16/21	v2000m/2:00r...13	5,600m	2:10.1	RowErg	2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero 200 mt. - 200 wa…	View workout
03/12/21	44:36.0	8,313m	2:40.9	Water	2x con Fede. Fondo - 2.000 mt. 24 spm - 1.000 mt. 26/28 spm - 500 mt. 34/31/34 spm. ⚰️	View workout
03/11/21	44:47.0	8,258m	2:42.6	Water	2x con Fede. Fondo 22 spm.	View workout
03/10/21	v2000m/2:00r...16	6,500m	2:19.5	RowErg	Programma 3 2.000 mt. riscaldamento 400 mt. - 180 watt 30" Recupero 300 mt. - 190 watt 30" recupero …	View workout
03/10/21	45:12.0	8,351m	2:42.3	Water	4x - Tecnica-Fondo lento-30/10 x 3	View workout
03/09/21	42:46.0	8,302m	2:34.5	Water	2x con Fede. Fondo lento +4x250 mt. 30/32 spm	View workout
03/08/21	48:59.0	8,437m	2:54.1	Water	2x con Borge	View workout
03/07/21	4x500m/1:00r	8:39.6	2:09.9	RowErg		View workout
03/07/21	2000m	9:24.5	2:21.1	RowErg		View workout
03/05/21	1:03:55.0	11,005m	2:54.2	RowErg	2x con Taretto - 8x500 mt. 26/27 spm. Recupero completo. 1x1.000 mt. 26 spm.	View workout
03/03/21	46:06.0	8,567m	2:41.4	RowErg	2x con Taretto - Prima uscita. Tecnica. Passerella-Cerea passo gara 2:10	View workout
03/02/21	41:11.0	8,064m	2:33.2	RowErg	2x con Fede - 2.500 mt./23 spm - 2.000 mt./24 spm - 500 mt./26 spm - 500 mt./28	View workout
03/01/21	41:06.0	8,190m	2:30.5	RowErg	2x con Fede. Fondo + progressioni 22/28 spm.	View workout
02/24/21	v2000m/2:00r...16	9,500m	2:12.8	RowErg	Programma 1 2.000 mt. riscaldamento 2.500 mt. cambio watt ogni 500 mt. 150/160/170/160/150 500 mt. - 150 watt 500…	View workout
02/23/21	41:55.0	7,486m	2:47.9	Water	2x con Fede. Riscaldamento + tecnica. 10’/22 spm - 7’/24 spm - 1’/26 spm - 1’/28 spm - 2’/30 spm.	View workout
02/22/21	1:00:08.0	10,710m	2:48.4	Water	4x. 30/5 2x22 spm. - 2x26 spm. Per 2 ripetizioni	View workout
02/22/21	48:20.0	8,180m	2:57.2	Water	2x con Fede. Tres jolie	View workout
02/19/21	51:50.0	9,310m	2:47.0	Water	4x - 4’/3’/2’/1’ - 22/24/26/28 spm. Più due partenze 10+20 colpi 34/30	View workout

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