Stefano Namari 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 96 |
April 01, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 743 | 56 | 22 | 130 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 22 | 113 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 22 | 127 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 23 | 134 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 25 | 137 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 23 | 141 |
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Workout Graph
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Riscaldamento pre-circuiti.