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Log

Date Workout Score Ave Comments Action
05/30/22 v2000m/2:00r...9 7,000m 2:13.2

2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.…

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05/25/22 5x1500m/1:30r 33:52.7 2:15.5

5x1.500 mt.
150/180 watt.
1’30” rec

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05/23/22 42:39.0 7,068m 3:01.0

2X con Ema.
Riscaldamento.
1.000 mt. 24/25 spm
750 mt. 26/28 spm
500 mt. 30 spm
250 mt. 34 spm.

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05/19/22 49:09.0 8,715m 2:49.1

2X con Enri

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05/18/22 14x500m/0:45r 30:23.7 2:10.2

14x500 mt.
160-180-200 watt
45” rec.

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05/17/22 4x1500m/1:30r 26:26.3 2:12.1

4x1.500 mt. - 1”30” rec.
Ritmo variato ogni 500 mt.
140/160/180 watt
160/180/200 watt

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05/17/22 2000m 9:55.7 2:28.9

Riscaldamento

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05/11/22 v2000m/2:00r...10 6,500m 2:11.2

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

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05/04/22 v2000m/2:00r...9 7,000m 2:14.8

2.000 mt. rec.
2 serie - 1’ rec.
1.000 mt. - 160 watt
750 mt. - 180 watt
500 mt. - 210 watt
250 mt. - 270…

 View workout
05/02/22 v1000m/1:00r...4 2,500m 2:06.0

1.000 mt. - 145 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - 300 watt

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05/02/22 v2000m/2:00r...1 2,000m 2:38.5 View workout
04/30/22 v2000m/2:00r...15 8,600m 2:11.0

2.000 mt. risc.
2’ rec.
5x800 mt. 170-190 watt - 1’ rec.
4x400 mt. 180-220 watt - 1’ rec.
5x200 mt.…

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04/25/22 v2000m/2:00r...9 8,000m 2:14.5

2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1&…

 View workout
04/24/22 v2000m/2:00r...11 10,000m 2:13.0

2.000 mt. Risc.
10x800 mt. 160-180 watt
1’ rec

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04/23/22 v2000m/2:00r...18 9,000m 2:09.7

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240…

 View workout
04/19/22 v2000m/2:00r...11 8,500m 2:13.3

2x2.000 mt. Riscaldamento
9x500 mt.
180/240 watt
1’ rec.

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04/18/22 2000m 8:56.6 2:14.1 View workout
04/18/22 2000m 8:49.4 2:12.3 View workout
04/18/22 2000m 8:59.9 2:14.9 View workout
04/18/22 2000m 9:50.6 2:27.6 View workout
04/15/22 1:03:36.0 11,000m 2:53.4

2X con Franco.
3x1.000 mt. 26/28/30 spm.
6x250 mt. 30/32 spm

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04/13/22 10:29.0 2,000m 2:37.2

Riscaldamento pre uscita

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04/13/22 56:04.0 10,012m 2:47.9

2X con Franco seguiti da Fede.
3’ max con partenza 34/30 spm.
2’ rec.
3’ 28 spm.
X 3 serie.

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04/12/22 52:31.0 10,880m 2:24.8

2X con Franco.
Riscaldamento + tecnica.
2x1.000 mt. 34/30/32 spm.
3x500 mt. 34/30/32.

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04/11/22 v2000m/2:00r...5 4,000m 3:11.3

Riscaldamento pre-gym.
2.000 mt. risc.
4x500 mt.
150/210 watt
1’ rec.

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