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Stefano Namari v2000m/2:00r...18 row

9,000

Meters

38:55.2

Time

2:09.7

Pace

551

Calories

151

Heart Rate

Rest Distance1,383
Rest Time17:20.0
Overall Distance10,383
Overall Time56:15.2
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count1201
Drag Factor100

April 23, 2022 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
2x1.000 mt. 160-180 watt
1’ rec.
10x400 mt. 180-210 watt.
1’ rec.
5x200 mt. 200-240 watt.
40” rec.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:55.2 9,000 2:09.7 160 849 25 151
9:57.3 2,000 2:29.3 105 656 21 130
r: 2:00 244
4:25.5 1,000 2:12.7 150 813 24 137
r: 1:00 72
4:09.0 1,000 2:04.5 181 910 27 156
r: 1:00 82
1:43.6 400 2:09.5 161 833 25 142
r: 1:00 66
1:36.2 400 2:00.2 201 972 28 152
r: 1:00 87
1:39.7 400 2:04.6 181 902 27 150
r: 1:00 90
1:38.0 400 2:02.5 190 918 28 153
r: 1:00 86
1:39.6 400 2:04.5 181 903 27 153
r: 1:00 66
1:31.8 400 1:54.7 232 1058 31 164
r: 1:00 47
1:45.9 400 2:12.3 151 815 27 150
r: 1:00 61
1:37.8 400 2:02.2 192 957 28 156
r: 1:00 78
1:37.9 400 2:02.3 191 956 28 158
r: 1:00 75
1:35.3 400 1:59.1 207 982 29 161
r: 1:00 56
0:50.8 200 2:07.0 171 850 28 149
r: 0:40 46
0:45.0 200 1:52.5 246 1120 32 155
r: 0:40 48
0:47.7 200 1:59.2 206 981 30 155
r: 0:40 59
0:49.0 200 2:02.5 190 881 29 152
r: 0:40 55
0:45.0 200 1:52.5 246 1120 32 155
r: 0:40 65
r1,383

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