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Patrick Aherne

Log

Date Workout Score Ave Comments Action
02/14/23 1x8000m/2:00r 32:27.6 2:01.7 View workout
02/13/23 2:29 517m 2:24.6 View workout
02/13/23 3x2000m/7:00r 20:43.4 1:43.6 View workout
02/13/23 3:07 827m 1:53.5 View workout
02/12/23 8000m 30:37.3 1:54.8 View workout
02/09/23 1:00:00.0 15,140m 1:58.8

last stint of ergathon, 11pm til midnight (and a PB over 60 min)

 View workout
02/09/23 1:00:00.0 15,004m 1:59.9

ergathon stint #2

 View workout
02/08/23 2000m 6:30.1 1:37.5 View workout
02/08/23 9:29 2,350m 2:01.0 View workout
02/08/23 1:00:00.0 15,075m 1:59.4 View workout
02/04/23 1:25.0 500m 1:25.0

r42
done at IIRC, came 6th in Mens Open 500m

 View workout
02/04/23 3:04.0 1,000m 1:32.0

500m : 1:33.5
1000m : 1:30.5
33.5spm
Done at IIRC, came second in Mens Freshers 1k

 View workout
02/01/23 12000m 47:25.2 1:58.5 View workout
01/31/23 4:06.0 1,250m 1:38.4

r32 2k prep. this felt a lot harder than it should have. i think i started off too fast

 View workout
01/31/23 1:28.8 500m 1:28.8

r40
Verification code 513C-85ED-E0D6-B457 but erg monitor was out of date :/ still a PB though

 View workout
01/31/23 7:50.4 2,015m 1:56.7

warmup r20 with a burst at 2k pace, a burst at 1k pace and another burst at 2k pace. felt fairly heavy today now which isn't a great…

 View workout
01/27/23 12000m 48:38.9 2:01.6 View workout
01/25/23 10x500m/1:30r 16:22.7 1:38.2 View workout
01/25/23 10:10 2,576m 1:58.5 View workout
01/23/23 1:00.0 340m 1:28.2

12 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 308m 1:37.4

11 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 316m 1:34.9

10 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 313m 1:35.8

9 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 311m 1:36.4

8 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 314m 1:35.5

7 of 12
12 × 1:00 / 1:00r

 View workout