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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Patrick Aherne

Log

Date Workout Score Ave Comments Action
02/01/23 12000m 47:25.2 1:58.5 View workout
01/31/23 4:06.0 1,250m 1:38.4

r32 2k prep. this felt a lot harder than it should have. i think i started off too fast

 View workout
01/31/23 1:28.8 500m 1:28.8

r40
Verification code 513C-85ED-E0D6-B457 but erg monitor was out of date :/ still a PB though

 View workout
01/31/23 7:50.4 2,015m 1:56.7

warmup r20 with a burst at 2k pace, a burst at 1k pace and another burst at 2k pace. felt fairly heavy today now which isn't a great…

 View workout
01/27/23 12000m 48:38.9 2:01.6 View workout
01/25/23 10x500m/1:30r 16:22.7 1:38.2 View workout
01/25/23 10:10 2,576m 1:58.5 View workout
01/23/23 1:00.0 340m 1:28.2

12 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 308m 1:37.4

11 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 316m 1:34.9

10 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 313m 1:35.8

9 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 311m 1:36.4

8 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 314m 1:35.5

7 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 313m 1:35.8

6 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 313m 1:35.8

5 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 311m 1:36.4

4 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 311m 1:36.4

3 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 310m 1:36.7

2 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 1:00.0 309m 1:37.0

1 of 12
12 × 1:00 / 1:00r

 View workout
01/23/23 6:38.6 1,412m 2:21.1 View workout
01/23/23 2:05.3 510m 2:02.8 View workout
01/23/23 4:11.6 1,037m 2:01.3 View workout
01/23/23 4:40.4 1,044m 2:14.2 View workout
01/21/23 4x2000m/3:00r 28:41.8 1:47.6 View workout
01/20/23 3x7000m/2:00r 1:25:55.8 2:02.7 View workout