Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/19	11034m			SkiErg	3x 2:46.0	View workout
08/15/19	44:45.6	16,785m	2:40.0	BikeErg	/3	View workout
08/15/19	10983m			SkiErg	3x 2:46.0	View workout
08/14/19	1065m			BikeErg	warm down	View workout
08/14/19	4000m	9:25.0	2:21.2	BikeErg	2:24.3 2:24.7 2:23.8 2:19.7 2:13.5 159 161 168 175 185bpm 55df 78spm	View workout
08/14/19	16:00.0	4,249m	3:45.9	BikeErg	recoveries	View workout
08/14/19	8:00.0	3,320m	2:24.5	BikeErg	4x2' r2 j2167 76spm 171bpm	View workout
08/14/19	8:00.0	3,228m	2:28.6	BikeErg	4x2' r2 j2082 74spm 162bpm	View workout
08/14/19	11101m			SkiErg	3x 2:46.0	View workout
08/13/19	46:55.6	17,597m	2:40.0	BikeErg	4x4k alt 100s under/over	View workout
08/13/19	10887m			SkiErg	3x 2:46.0	View workout
08/12/19	47:00.0	11,739m	4:00.2	BikeErg	WU 2' + recoveries + 6' WD	View workout
08/12/19	5:00.0	2,236m	2:14.1	BikeErg	5x1' r2 j2433 81rpm 152bpm	View workout
08/12/19	200m	0:23.0	1:55.0	BikeErg	2:05 1:45 / 86>103rpm	View workout
08/12/19	1:28.2	700m	2:06.0	BikeErg	7x100 r2 j2864 85rpm 55df	View workout
08/12/19	2:26.4	1,200m	2:02.0	BikeErg	6x200 r2:30 j3406 88rpm	View workout
08/12/19	10964m			SkiErg	3x 2:47	View workout
08/11/19	44:59.7	16,873m	2:40.0	BikeErg	4x4k alt 100s under/over	View workout
08/11/19	10894m			SkiErg	3x 2:48	View workout
08/10/19	4000m	9:38.4	2:24.6	BikeErg	2:26.2 2:29.2 2:27.2 2:24.1 2:16.1 155 161 168 171 180bpm 55df 76 rpm	View workout
08/10/19	23:51.8	8,838m	2:42.0	BikeErg	4k WU & WD alt 100s	View workout
08/10/19	11066m			SkiErg	3x 2:50	View workout
08/09/19	10:10.5	4,000m	2:32.6	BikeErg	72rpm #2 55df	View workout
08/09/19	25:09.1	8,877m	2:50.0	BikeErg	2x4k alt 100s under/over	View workout
08/09/19	11050m			SkiErg	3x22' / 3' pace	View workout

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