Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/19	4000m	9:38.4	2:24.6	BikeErg	2:26.2 2:29.2 2:27.2 2:24.1 2:16.1 155 161 168 171 180bpm 55df 76 rpm	View workout
08/10/19	23:51.8	8,838m	2:42.0	BikeErg	4k WU & WD alt 100s	View workout
08/10/19	11066m			SkiErg	3x 2:50	View workout
08/09/19	10:10.5	4,000m	2:32.6	BikeErg	72rpm #2 55df	View workout
08/09/19	25:09.1	8,877m	2:50.0	BikeErg	2x4k alt 100s under/over	View workout
08/09/19	11050m			SkiErg	3x22' / 3' pace	View workout
08/08/19	10:32.2	4,000m	2:38.0	BikeErg	75rpm #1 45df	View workout
08/08/19	23:55.3	8,548m	2:47.9	BikeErg	2x4k	View workout
08/08/19	11072m			SkiErg	3x22' / 3' pace	View workout
08/07/19	34:09.8	12,201m	2:48.0	BikeErg	3x4k 70rpm 45df	View workout
08/07/19	11046m			SkiErg	3x 22' / 3' pace	View workout
08/06/19	955m			SkiErg	6' warm down / 3' pace	View workout
08/06/19	8214m			SkiErg	recoveries 3:39	View workout
08/06/19	10:09.5	2,290m	2:13.0	SkiErg	10x229 r2 2931 3:24.7 43spm 168bpm	View workout
08/06/19	10:00.0	2,290m	2:11.0	SkiErg	10x1' r2 2729 3:39.8 44spm 174bpm	View workout
08/06/19	10:00.0	2,281m	2:11.5	SkiErg	10x1' r2 2554 3:54.9 44spm 168bpm	View workout
08/06/19	10:06.0	2,074m	2:26.0	SkiErg	1' faster / 1' even / 165bpm	View workout
08/05/19	16055m			SkiErg	same	View workout
08/04/19	16051m			SkiErg	3x 3' pace	View workout
08/03/19	2057m			SkiErg	3' pace warm down	View workout
08/03/19	2170m			SkiErg	recoveries 3:41.2	View workout
08/03/19	3:57.1	932m	2:07.1	SkiErg	4x233 r4j2170 45spm 178bpm	View workout
08/03/19	4063m			SkiErg	recoveries 3:26.8	View workout
08/03/19	22:41.4	4,900m	2:18.9	SkiErg	7x700 r4 3:26.7 41spm 177bpm	View workout
08/03/19	10:05.1	2,072m	2:26.0	SkiErg	35spm 170bpm 100df	View workout

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