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John Rupp

Log

Date Workout Score Ave Comments Action
11/28/19 30:00.0 6,510m 2:18.2

2:19.4 2:19.2 2:18.7 2:17.8 2:15.9
178 175 183 176 186p 41spm 81df PB / betters 5k pace per weight

 View workout
11/28/19 833m

5' easy

 View workout
11/28/19 10:00.0 2,088m 2:23.6

warm up

 View workout
11/27/19 1:04:07.5 25,650m 2:30.0

/3

 View workout
11/27/19 10637m

3x20' 2:50

 View workout
11/26/19 1:04:09.0 25,660m 2:30.0

/3

 View workout
11/26/19 10636m

3x20' 2:50

 View workout
11/25/19 16:43.6 5,903m 2:50.0

intervals + warm down

 View workout
11/25/19 9:00.0 4,163m 2:09.7

3x3' r2 1628 82rpm 180mhr

 View workout
11/25/19 9:00.0 4,153m 2:10.0

3x3' r2 1610 81rpm 171mhr

 View workout
11/25/19 9:00.0 4,140m 2:10.4

3x3' r2 1689 81rpm 169mhr

 View workout
11/25/19 15:00.0 6,433m 2:19.9

alternate 3' steady with 3' pickups

 View workout
11/25/19 10650m

3x20' 2:50

 View workout
11/24/19 1:04:15.2 25,701m 2:30.0

3x21'

 View workout
11/24/19 10638m

3x20' 2:50

 View workout
11/23/19 1:04:15.6 25,704m 2:30.0

3x21'

 View workout
11/23/19 10635m

3x20' 2:50

 View workout
11/22/19 1:05:55.7 26,371m 2:30.0

4x16'

 View workout
11/22/19 21:30.0 3,050m 3:31.4

intervals & warm down

 View workout
11/22/19 5:00.0 1,144m 2:11.1

5x1' r30 46spm 184mhr

 View workout
11/22/19 15:00.0 3,250m 2:18.4

3x5' r2 41spm 171mhr

 View workout
11/22/19 15:00.0 3,244m 2:18.7

3x5' r2 41spm 170mhr

 View workout
11/22/19 5:00.0 1,039m 2:24.3

2:30 -> 2:19 / 38spm 152mhr

 View workout
11/21/19 1:04:15.5 25,703m 2:30.0

3x21'

 View workout
11/21/19 10641m

3x20' 2:50

 View workout