Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/20	1:10:00.0	30,620m	2:17.1	BikeErg	7x10' r2' moderate	View workout
12/20/20	1:17:07.3	32,134m	2:24.0	BikeErg	steady	View workout
12/19/20	2:36:21.4	65,148m	2:24.0	BikeErg	steady	View workout
12/18/20	2:36:20.6	65,143m	2:24.0	BikeErg	steady	View workout
12/17/20	27:07.2	11,300m	2:24.0	BikeErg	warm down	View workout
12/17/20	20000m	44:28.5	2:13.4	BikeErg	2:17.0 2:14.9 2:14.0 2:13.2 2:08.0 120df 64rpm	View workout
12/17/20	1:25:05.7	35,456m	2:24.0	BikeErg	warm up	View workout
12/16/20	2:36:10.0	65,069m	2:24.0	BikeErg	good	View workout
12/15/20	2:30:08.0	62,555m	2:24.0	BikeErg	easy good	View workout
12/14/20	2:14:41.8	60,043m	2:14.6	BikeErg	even pace	View workout
12/14/20	1:07.2	496m	2:15.4	BikeErg	warm up	View workout
12/13/20	1:51:16.1	48,194m	2:18.5	BikeErg	/4 moderate	View workout
12/12/20	1:48:28.1	48,190m	2:15.0	BikeErg	/4 2:17.9 2:15.3 2:14.2 2:12.9 moderate	View workout
12/11/20	1:51:58.2	48,185m	2:19.4	BikeErg	/4 moderately easy	View workout
12/10/20	1:54:08.5	48,186m	2:22.1	BikeErg	/4 moderately easy	View workout
12/09/20	1:54:51.3	48,317m	2:22.6	BikeErg	/4 moderately easy	View workout
12/08/20	1:48:01.2	48,178m	2:14.5	BikeErg	/4 2:15.2 2:14.7 2:14.4 2:13.8 even	View workout
12/07/20	1:47:33.8	48,180m	2:13.9	BikeErg	/4 2:14.7 2:14.4 2:13.9 2:12.8 even	View workout
12/06/20	1:47:51.3	48,167m	2:14.3	BikeErg	/4 2:16.3 2:15.1 2:14.1 2:11.9 on32'	View workout
12/05/20	1:52:41.8	48,385m	2:19.7	BikeErg	/4 moderate	View workout
12/04/20	1:57:05.3	48,450m	2:25.0	BikeErg	/4 pace covered on34'	View workout
12/03/20	1:42:16.0	42,215m	2:25.3	BikeErg	/4 pace covered	View workout
12/02/20	1:33:52.2	42,070m	2:13.8	BikeErg	/4 2:16.3 2:14.2 2:13.3 2:11.7 on30'	View workout
12/01/20	1:35:05.9	42,063m	2:15.6	BikeErg	/4 2:18.6 2:16.4 2:15.0 2:12.6 on30'	View workout
11/30/20	1:36:11.2	42,079m	2:17.1	BikeErg	/4 moderate	View workout

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