John Rupp

Log

Date Workout Score Ave Comments Action
07/19/20 1:00:46.5 25,464m 2:23.2

3x

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07/19/20 1:01:00.6 11,133m 2:44.4

3x 32met

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07/18/20 1:00:52.3 25,469m 2:23.4

3x

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07/18/20 1:00:49.9 11,114m 2:44.2

3x

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07/17/20 1:00:57.1 25,526m 2:23.2

3x

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07/17/20 1:36.9 294m 2:44.7

warm down

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07/17/20 27:02.1 5,000m 2:42.2

37spm

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07/17/20 30:00.0 6,022m 2:29.4

38spm

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07/17/20 2:26.6 500m 2:26.6

39spm 70df

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07/16/20 1:01:05.6 25,651m 2:22.9

3x

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07/16/20 1:01:08.9 11,137m 2:44.7

3x 34met 70df

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07/15/20 1:01:03.2 25,345m 2:24.5

same

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07/15/20 1:01:08.0 10,803m 2:49.7

same 80df

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07/14/20 1:01:21.1 26,070m 2:21.2

same 100df

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07/14/20 1:00:57.4 10,885m 2:48.0

3x covered 33spm

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07/13/20 1:00:54.7 25,569m 2:22.9

3x 200df covered

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07/13/20 0:32.0 103m 2:35.3

intervals

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07/13/20 20:00.0 4,069m 2:27.4

5x4' r2 40met covered

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07/13/20 20:05.3 4,023m 2:29.8

40met covered

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07/13/20 20:02.3 4,037m 2:28.9

85df 40spm

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07/12/20 1:00:58.8 25,538m 2:23.2

3x 100df covered

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07/12/20 1:01:04.8 11,474m 2:39.7

3x 30met covered

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07/11/20 1:00:51.5 25,217m 2:24.8

3x 100df covered

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07/11/20 40:42.1 7,528m 2:42.2

2x 28met covered

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07/11/20 20:15.4 3,908m 2:35.5

1x 25met

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